- It will be informative to myself as well as those interested in reading it.
- It will be a starting point to fulfilling a passion (writing for a wellness magazine)
- Im a health junkie (oxymoron?), and I read everything I can get my hands on in this subject.
- It will encourage me to cook - Im planning on posting a delicious, healthy recipe that I tried out weekly!
Health and wellness to me, incorporates nutrition and exercise, but also incorporates emotional being, relationships, and spirit, and I hope to cover all these areas in future blogs. Happy reading!
Personal Mantra:
Be compassionate. Live with intention. Continue to learn. Take chances. Practice wellness. Play with abandon. Laugh. Appreciate your family and friends. Dwell in possibility. Dance. Do what you love. Live your life.
Enjoy One
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